How to Glow Up in Seven Days (On a Budget)

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Are you ready to transform yourself in just one week without breaking the bank?

Here’s a step-by-step guide to help you achieve a stunning glow-up using affordable and effective methods.

From teeth whitening to DIY hair extensions, follow these tips to feel and look your best.

These are all the steps I recently took to glow up quickly after being stuck in a bit of a rut for a while.

This post shows you how to glow up at home in only seven days (even if you are on a budget).

Day 1: Bleaching Your Teeth at Home

A bright smile can instantly enhance your appearance. Here’s how to bleach your teeth at home safely and affordably.

Materials Needed:

• Over-the-counter teeth whitening strips or gel

Steps:

1. Teeth Whitening Strips/Gel: Follow the instructions on the product. Typically, you’ll need to apply the strips or gel to your teeth and leave them on for the recommended time.

Day 2: Self-Tanning at Home

Achieving a sun-kissed glow doesn’t require a trip to the beach, tanning bed or getting an expensive spray tan at a salon. Self-tanning at home is a safe and budget-friendly option. I use the bondi sands tanning foam and it always leaves me with exactly the perfect glow.

Materials Needed:

• Self-tanning lotion or mousse
• Exfoliating glove or scrub

Steps:

1. Exfoliate: Before applying the self-tanner, exfoliate your skin to remove dead cells and ensure an even application.
2. Apply Tanner: Apply the self-tanning product evenly across your body. Use a tanning mitt to avoid streaks and wash your hands thoroughly afterward.
3. Develop and Rinse: Allow the tanner to develop according to the product’s instructions before rinsing off.

Day 3: DIY Tape-In Hair Extensions

Adding volume and length to your hair can dramatically change your look. Tape-in hair extensions are a cost-effective and easy-to-apply option. The best thing: when applied correctly they are completely damage-free to your natural hair. I’ve been doing my own tape-in hair extensions for 2 years now and I could never go back.

Materials Needed:

• Tape-in hair extensions (these are the ones I use)
• Comb and sectioning clips
• Flat iron

Steps:

1. Section Hair: Divide your hair into sections starting from the nape of your neck.
2. Apply Extensions: Peel off the backing from the tape-in extension and sandwich a small section of your natural hair between two extension wefts.
3. Secure with Heat: Use a flat iron to press the tape-in extensions, securing them in place. Make sure to use a good heat protectant on your hair before using any hot styling tool.

Day 4: Meditation and Walking Outside

A glow-up isn’t just about physical appearance; it’s also about mental well-being. Take time to meditate and enjoy nature.

Steps:

1. Meditate: Spend 10-15 minutes each morning meditating. Find a quiet spot, close your eyes, and focus on your breath to reduce stress and improve your mood.
2. Walk Outside: Go for a 30-minute walk in a nearby park or neighborhood. Walking in nature can boost your mood and give you a healthy glow.

Day 5: Using Sunscreen Daily

Protecting your skin from the sun is crucial for maintaining a youthful appearance. Incorporate sunscreen into your daily routine.

Materials Needed:

• Broad-spectrum sunscreen with SPF 30 or higher

Steps:

1. Apply Daily: Apply sunscreen to your face and any exposed skin every morning, even on cloudy days. Reapply every two hours if you’re outside for extended periods.
2. Combine with Moisturizer: Choose a sunscreen that doubles as a moisturizer to streamline your skincare routine.

Day 6: Creating a Good Skincare Routine

A consistent skincare routine can work wonders for your complexion. Focus on cleansing, moisturizing, and treating your skin.

Materials Needed:

• Gentle cleanser
• Moisturizer
• Targeted treatments (serum for acne, anti-aging, etc.)

Steps:

1. Cleanse: Wash your face twice daily with a gentle cleanser to remove dirt and oil.
2. Treat: Apply a targeted treatment for any specific skin concerns.
3. Moisturize: Use a moisturizer suitable for your skin type to keep your skin hydrated.

Day 7: Final Touches and Self-Care

Finish your glow-up week with some final touches and self-care activities.

Steps:

1. Nail Care: Give yourself a manicure and pedicure. Trim and file your nails, and apply a fresh coat of polish.
2. Hydrate and Rest: Drink plenty of water throughout the day and ensure you get a good night’s sleep to wake up refreshed and glowing.
3. Pursue hobbies that make you happy: Dance, read, exercise. Make sure you fill your free time with activities that fill up your soul. This will give you the best glow from within.

Bonus Tips for a Lasting Glow-Up

To maintain your glow-up results beyond the seven days, consider incorporating these bonus tips into your routine:

1. Stay Hydrated: Drinking plenty of water daily helps keep your skin hydrated and glowing.
2. Eat Healthily: Incorporate more fruits, vegetables, and lean proteins into your diet to nourish your body from within.
3. Regular Exercise: Keep moving with regular exercise to boost your energy and improve your overall well-being.
4. Mindfulness Practices: Continue meditating and practicing mindfulness to maintain mental clarity and reduce stress.

By following these additional tips, you can ensure that your glow-up not only lasts but also enhances your overall lifestyle.

Ready to Glow Up?

Now that you have all the tips and tricks to transform yourself in just seven days on a budget, it’s time to put them into action! Start your glow-up journey today and embrace a more radiant, confident you. Don’t forget to share your progress and results with us – we’d love to see your amazing transformations!

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Get started now and shine bright! ✨

This post showed you how to glow up in seven days with these budget-friendly tips. Remember, the key to a successful glow-up is consistency and self-care. Embrace these habits, and you’ll not only look great but also feel amazing. Start your glow-up journey today and enjoy the transformation!